The heart is the most important organ in our body, because the heart pumps blood throughout the body to circulate oxygen and nutrients.

Therefore, it is very important for you to know about foods that can help you maintain heart health. On the other hand, consuming a trusted supplement like the one at can help you to keep your heart healthy.

To avoid the signs of heart trouble above, there are a number of foods that can keep the heart healthy, namely:

1. Bananas – Eat as many bananas as you can. because the potassium potassium content and foods that contain vitamin B, is also very good to protect heart health and avoid high blood pressure.

2. Grains – Eat seeds that contain no salt such as sesame seeds. The content of vitamin E and foods that are magnesium is a powerful antioxidant that is able to maintain healthy blood vessels and skin tissue.

3. Fish oil – Consumption of fish oil that you can buy at the pharmacy or adjusted with recommendations from a trusted doctor. Fish oil contains Omega 3 which can launch blood vessels in the heart and brain tissue.

4. Oats – Eat oats foods in which there are wheat, eggs and so on. Oats contain Omega 3, magnesium, potassium, calcium, high fiber.Oats can launch the process of absorption of high cholesterol production in the heart.

5. Garlic – Garlic has anti-bacterial substances, wound healing and allysulfrides substances that potentially lower the harmful cholesterol. This will smooth the heart’s performance in pumping blood to flow throughout the body tissues. (read also: side effects of garlic).

6. Beans – Soybeans and black beans are good for heart health. Both types of nuts are foods that contain high vegetable protein and fiber that can reduce the risk of sudden heart attack and stroke.

7. Green and Orange Vegetables – Green vegetables such as spinach or orange such as carrots and tomatoes, contain fiber-rich foods, vitamin C, potassium that can prevent the occurrence of blood vessel constriction, resulting in stroke which can ultimately interfere with cardiac performance.

8. Consume dark chocolate – Eating chocolate that has a native chocolate level up to 80 percent is good for heart health because it contains flavonoids and high stearic acid that can lower levels of bad cholesterol. This content can inhibit free radicals that can damage the walls of the heart arteries.

9. Consume seafood – Seafood like fish contains omega 3 fatty acids that can prevent and protect the heart from the risk of cardiac arrhythmias. (read also: danger of seafood).

10. Consuming watermelon – Watermelon contains a powerful lycopen compound that is proven to prevent symptoms of heart disease and heart healthy from within.